Senin, 10 Januari 2011

Targeting Problem Organs with a Body Cleanse

Our digestive system, beginning with our stomach and ending with our colon, is an important part of the body's ability to take in nutrients. However, this system is also known to house many of the body's toxins and the best way rid yourself of these toxins is with a specific body cleanse detox. Listed in this article are the five major cleanses for the organs that make up our digestive system.

Stomach Cleanse

The stomach is an important muscular organ of the digestive system, which secretes protein-digesting enzymes and strong acids to aid in the digestion of food. A major cause of stomach ailments today can be traced directly to or modern diets of heavily processed foods that do not contain enzymes that help in digestion like grains, fruits and vegetable do. A stomach cleanse will help to aid the digestive process and eliminate stomach aliments. Some popular stomach cleanses include drinking tea made with herbs that are known to help cleanse, soothe and coat the lining of the stomach, such as ginger root, marshmallow root, fennel and licorice. Turmeric and mustard seed are also known to aid in digestion.

Gallbladder Cleanse

The gallbladder is a small organ that helps the digestion of fats in the body. The function of the gallbladder is to store bile that is created by the liver. During the storing process the bile becomes more concentrated than it is when present in the liver. The main function of the A gallbladder cleanse is to help reduce the risk of gallstones. Most gallbladder cleanses include limiting your diet to fresh fruit and vegetables with the addition of consuming a mixture of Epsom salt water, olive oil and apple juice.

Liver Cleanse

Apart from the heart and the brain the liver is one of the most vital organs in our body and has many different functions, from detoxification, protein synthesis, and the production of bile necessary for digestion. Most liver cleanses follow the same guidelines as the Gallbladder cleanse; this could be because the liver is the organ responsible for producing and transporting bile to the gallbladder. Simply limit your diet to fresh vegetables fruit and follow the directions when it comes to drinking the Epsom salt water, and the olive oil and apple juice mixture.

Kidney Cleanse

The kidneys are a pair of organs that help to filter the blood and remove toxins and waste from the body and are essentially in keeping the body healthy. The premise behind the kidney cleanse is to flush any toxins out of the kidneys using natural diuretics, such as watermelon or celery seed. Large amounts of water should also be consumed when performing the kidney cleanse.

Colon Cleanse

The colon, or large intestine is mainly responsible for storing waste, but it also absorbs water and some vitamins, such as vitamin K. There are a number of ways to help cleanse your colon, from laxatives to colonics, although these two specific options can be dangerous there are some natural ways to cleanse your colon. These include such things as herbal laxative teas, saltwater flushes and the introduction of more fibre. Eating fibre in its natural form, such as brown rice, psyllium husk and flax seed will also help to clean away the walls of the colon as it travels through your digestive track. Cayenne pepper is also known to help to stimulate and cleanse the colon. When performing any type of colon cleanse it is important to consume large amounts of water, as much will be lost during the cleansing period.

A specific body cleanse detox is not for everyone and special care should be taken when embarking on a cleanse for more than a 24 hour period. If any adverse reactions occur, the cleanse should be immediately stopped and medical care should be sought out.

George DeJohn’s mission is to create public awareness regarding the need to detoxify our bodies, home and lifestyle from our environment and daily conveniences. George has an Advanced Certification - National Academy of Sports Medicine, Biomechanics / Advanced Biomechanics / Nutrition Certification - Institute of Aerobic Research Cooper Clinic Scientific Core Chek Institute and is Detoxification Certified by C.C.N Curt Hamilton. Please visit to learn more.

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