Kamis, 23 Desember 2010

Tips for healthy diet

Many people go on a diet only to give constraints on food consumption and consequently the body becomes limp and less passionate, so the diet is so heavy. For it does not happen you should be able to apply healthy diet tips
dietary rules as below:

1. No need to avoid certain food groups but still maintain a balance of nutrients that enter
the body. Because to keep the body healthy, your body needs water,
, carbohydrates, fats, minerals and fiber that can be obtained by increasing the
consumption of vegetables and fruits

2. Taking into account the body's protein needs. Our body requires 30 kg of daily protein
can be produced by consuming meat, milk or food sources of legumes, whole grains and nuts

3. Do not avoid all types of fat because somehow the body still needs about 50 grams of fat
day, but consume fat choices can be distilled from wheat, beans and olive oil or
mengndung unsaturated fatty

4. Eat only when hungry and avoid eating to satiety and replace snacks that contain
lots of
fat and glucose by consuming fruits

5. Drink plenty of water at least 8 glasses each day

6. Perform periodic detoxification

7. Add herbal nutritional food to maintain the vitality and endurance

8. Change your lifestyle with healthy living behavior

Running a diet like this is not too difficult because it is not too limiting or avoiding certain foods but just replace with healthier food diet by following the rules above. despite the relatively long time but if this is already a part of your lifestyle then you have to do with how a healthy diet and weight loss went unnoticed would be reduced little by little.

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